10 common mistakes that cause hemorrhoids

1. Takeing up a wrong position on the toilet seat is one of the main causes of hemorroids. There is correct way to sit; or a person should follow when sitting on the toilet: or sit on the toilet normally, then raise your feet up on tiptoes and balls of feet (front part of foot) and bend forward with your elbows to your knees. That position permits the bowel to come out with little effort, hence lessening the chance of hemorroids coming through the hole and reducing the chance of developing new hemorroids

2. Constipation is another cause of hemorroids. Hurting to pass hard stools puts too much pressure on the rectum and makes the veins swell (like varicose veins behind the knees). In order to avoid the internal problems caused by constipation, as you go to the toilet, do take your time. Let nature do its thing. So try gentle deep breathing and avoid holding your breath, to set a little pressure on the bowel to come out.

3. Diarrhea is a factor that damages the veins. In that case, there are common passing of stool, and even though the fecal matter is soft, it can dampen the intestine at the same time and causes the hemorroid disease. Take a good care of your health, also always wash your hands before eating and always wash the fruits and vegetables before consuming them

4. Wiping too hard or too long may also cause or aggravate hemorroids. The bowels should evacuate the contents well, reducing the need for excess wiping, so, if you followed the suggestions of extra fiber and water. You also use a soft damp cloth that absorbs a lot

5. Other imperative cause of hemorroids is pregnancy period. Maximum pressure is exerted during delivery time and this increases the anal pressure while the baby is pushed out. In ordre to prevent hemorroids from showing, you may do a lot of exercise during the pregnancy; specially in the beginning

6. Heavy lifting straining can cause hemorroids to show themselves and can possibly cause hemorroids to extend. If your job requires heavy lifting, talk about this issue with someone specially trained in your work area

7. Liver disease can also cause increased pressure in the veins, as blood is pooled in and around the pelvic system. Do not eat junk food, do not drink too much alcohol or coffee, and try to keep your liver and your heart healthy

8. If you are obese, you’re lifting your excess weight up every time you stand or walk or jog. Especially when sitting, the pressure of your body is bearing on your anal region and may well be weakening it or aggravating existing hemorroids. On the way to help alleviate the suffering from hemorroids and perhaps prevent new hemorroids from developing, you’d try to loose the excess weight you are carrying around on your body

9. Another factor that counts is heredity. A number of people are genetically predisposed to this type of illness and there are not too many things we can do about it. Perform a lot of sport, especially to train and relax your anal sphincter muscles (the ring of muscles that surrounds the anal opening)

10. Anal sex is another cause of hemorroids. Somehow or other much lubricant it’s used; just keep in mind that the anus wasn’t designed for this function. If we keep in mind that just wiping the area with toilet paper is considered a risk, you’ll get the picture yourself of how much problems can cause this type of sexual intercourse


Hemorroid Symptoms
What Causes Hemorroids
Internal Hemorroids
External Hemorroids
Bleeding Hemorroids
Hemorroid Relief
Hemorroids Cream
Hemorroids Removal
Hemorroid Surgery
Hemorroid Doctor
Treatment for Hemorroids
Hemorroid Cure
Hemorroid Pain