4 main exercises help you increase your height effectively!

It is a known fact that your body height and frame is dependent on your generic combination. Nevertheless even then everybody expects to achieve at least an average height. In some cases, the height remains small even after puberty. If you are experiencing a similar problem and would like to grow tall or increase your height by few centimeters naturally through exercises, this article is definitely meant for you.

Regardless of your age, the exercises outlined in this article will offer you a chance to grow taller through naturally means. These exercises have been scientifically proven in increasing height even after puberty if adhered to properly. This is achieved by a hormone called HGH (Human Growth Hormone) that is secreted by the pituitary glands after being stimulated by stretching and flexing during the exercises.


Vertical Hanging Exercise: It is a simple exercise but a very effective stretching one. To perform this exercise, you need a straight metal bar strong enough to hold your weight, placed diagonally at a minimum height of seven feet from the ground hence the distance between the ground and your feet is about 4-6 inches. Hold the metal bar firmly with both hands for the longest time possible and when you begin to tire, swing back and forth slowly as you attempt to contact the ground with your feet. This exercise will elongate and flex your spine. Perform this exercise 3-4 times each week for best results.

The Cobra Stretch Exercise: This exercise is basically a Yoga exercise aimed at flexing your spine, sapling as well as stretching it, in order for the cartilage in between the vertebrae to grow hence increasing your height. To perform this exercise, lie on the ground facing the floor then place your palms on the floor and use them to lift yourself from the knee area upward such that you form a curve. Perform this exercise 3-4 times a day with each repetition lasting for not less than 30 seconds.

Knee Stretching Exercise: To perform this exercise, sit on couch or chair then place 10-15 pounds of ankle weights on both ankles with your feet hanging straight down over the ground. Once you are through, remove the ankle weights and allow your legs to relax by gently kicking your legs for about 5-10 times. By performing this exercise, the knee ligaments are stretched thus allowing growth and repair. Perform this exercise 4 times each week for successful results.

Bow yourself Exercise: This is among the simplest exercise of growing tall. Sit on a couch or a chair. Assume a straight posture while seated. Keep your feet in contact with the ground. Move your chin towards your chest maintaining an upright position of your back. Take 3 deep breaths and move your chin back to the normal position. Perform six repetitions two times a day for optimal results. Performing this exercise allows the stretching of your upper back muscles and also helps in stretching the upper part of the spine.

Performing a combination of all the above exercises will guarantee you of an increase in body height.

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