Having small breast is not a laughing matter anymore because there are many women that don’t have breast size according to their expectations. Surely, there are some ways to enlarge breast size but they either are very expensive or contain long term side-effects. Although breast enhancement creams are approved by authorizes but they contain long term effects which are not monitor by these authorities, I highly recommend avoiding them at any cost for your own health. On other hand, many female celebrities go for breast enhancement surgeries but for others it is very difficult to pay thousands of dollars for surgeries. The only way left to enlarge your breast is using natural ways.
Natural ways is the only solution which gives guarantee, safest and permanent bigger breasts. Now, some women complaint that natural ways takes too much longer to give any noticeable results. If you also think natural techniques take way too longer to show any noticeable results then you are not alone. But, there is guarantee for one thing and that is ‘you get results’ that is why I always suggest you to stick with the natural ways but on the other hand why not adopt some techniques that make your breast look bigger instantly. While you work on your natural ways to enlarge your breasts permanently, you can make some adjustment in your personality to make your breasts look bigger.
When I had small breast I hate my body just because of this one thing. I know I can only enlarge my breast using natural techniques (that explained in Jenny’s natural breast enhancement program, see my review on Jenny’s Boost Your Bust) but they are taking too much longer. In between I adopted some techniques which make my breasts look much bigger than they actually are and gives me good confidence boost as well.
Did you know???
There are three ways to make your breasts look bigger:
- By choosing right clothes
- With the help of exercise
- By Improving your posture
I will go in details about these three techniques. The main benefit of these techniques is that your breast will look bigger straight away as soon as you adopt these three techniques.
Clothing Tips and Techniques
Clothing is the most important part of the personality especially for women. It really depends on your clothes how your breasts look and how people see them. There are certain types of clothes which can make your breast look lot bigger and on other hand there are certain clothes that make your breast look much smaller than they actually are. You have to modified your clothing sense if you want your breast to look bigger.
Go for Water Bra or Gel Bra: There are many women that have small breast and they always want to make their breast look bigger to others. So the water bra or gel bra are especially designed for them. Water bra is a special type of uplifting or push up bra which contains water in padding area. When woman wears them her breasts look 1-2 cup size bigger. There are lots of different brand designing such bras. Just look into women clothing and accessories shop and surely you find these kind of bra. Other type of bra you can wear is padded bra. In padded bra there is extra pad attach on the bottom on bra to uplift bra and make them look bigger. Wearing these kind of bras will give you additional 1-2 cup size bigger breast appearance.
Go for Padded Swimsuit: Are you avoiding swimsuit just because you have small breasts? Worry not, there is solution for you. Padded Swimsuits are designed for women that have small breasts. Similar to padded bra, padded swimsuit have extra pad attach which gives naturally bigger looking appearance to your breasts.
Wear Stripes: Men say women look sexy when they wear stripe clothes for a reason. Stripy clothes especially horizontal stripe clothes increases appearance of breasts and make them look much bigger than they actually are. Try them and you see yourself two massive bouncy bosoms.
Makeup: Using makeup for enhance the image of your breasts is not a joke these days. Many women are using dark foundation on cleavage, creating a natural looking V-shape line. This little technique helps them to create natural looking line to enhance their cleavage.
Go for Black: Do you ever notice why many female celebrities often wear black color? Black color is best suited for women who want to display her perfect feminine figure. Black color absorbs all the lights on the body and put focus on women cleavage which make breasts look bigger.
Exercise: Many women don’t realize, but there are many exercises which uplift breast and make them look bigger. These exercises work on muscle known as pectorals. This type of muscle lies under the breast. This is the same kind of muscle that men body have (you notice some bodybuilder guys have bigger chest area) but in women body there is a storage of lumpy fatty tissue placed above the pectorals. With the help of exercises you can tighten pectorals and lift them to make breasts look bigger and perfectly curve.
Here are some exercises which can help you in making your breast appear bigger:
Bench Press: Bench Press is one of the common exercises for building muscle but it is also helpful in lifting pectorals muscle which make breast appear bigger. Select weight you are comfortable with and do 3 sets of 7-12 reps. Slightly, increase weight.
Pectoral Fly: Pectoral Fly is another very important exercise to lift your breasts. Lie on bench with your back and use dumbbells. Lower and widen both arms while squeezing your chest muscle together.
Knees Pushups: This is the modified form of pushups but in this exercise you need to bend on your knees.
Improve Your Body Posture: Improving your body posture is another way to enhance the appearance of your breast. Having small breast is a problem but some women take this problem to her heart and try to hide their breast by bending their back. If you want your breasts appear bigger then you need to avoid this mistake. Just raise your shoulder and push them back. Just imagine how bold women talk down the street. They raise their shoulders, push them back and bring their chest forward. This little improvement in posture make their breasts look twice bigger than they actually are.
Having bigger breasts is the dream of every woman. Breasts are not just about bouncing them or getting phone number of special guy instead it is lot more than that. Nature designed woman’s breasts to produce milk for her baby but in this ‘high-image’ society breast is the symbol of feminine figure, attractiveness and sexual desire. Surely, you can’t put your health under risk by using these breast enlargement creams and you also can’t put your breasts under knife so the only option left is using natural techniques to make them bigger but as you work on making your breast bigger permanently, in between you can work on these simple tips to enhance the image of your cleavage and make your breasts look bigger instantly.
Top 5 Breast Enlargement Foods
Having big breast is not just about winning attention from handsome guys or obtaining that special number. Now these days, women breasts are the symbol of her strong personality. Having bigger breast gives lots of confidence and surely they receive attention from many guys.
Nature designed women breast to produce milk and feed her baby but in our image-conscious society, “Sexy” woman figure determined her career. Small breast or ‘flat’ chest become laugh topic that is why these days bigger breasts become upmost important for most women. If you are also unhappy with the size of your breasts then you are not alone. I was also in your situation and I know how difficult it was to walk with padded bra.
Many women think bigger breast is somewhat connected with getting fat which is not true because for bigger breast you don’t need to increase fat instead you need to take breast enlargement foods that store fat in breast area. If you consume healthy breast enlargement food and do proper breast enlargement exercises that you can transfer your all fat into your breast and make them bigger.
In this post I am going to share some shocking breast enlargement foods that will make your breast to grow and if you do proper exercises you see how quickly your breast grows.
Breast Enlargement Foods
Vital Nutrient: Do you know Protein is the most vital nutrient for breast enlargement?
Yes, the same protein that is widely used by muscle builders for building six packs and bicep muscles. Protein helps Pectoral (muscle lies under the breast) to grow. There are some exercises that lift this muscle and in this post we talk about how to feed proper food to make this muscle grow.
Protein is very important nutrient because it is solely responsible for replacing dead cells with new cells that grows bigger. If you want to increase your breast then you need to include protein foods as much as possible in your daily diet.
Are you wondering about foods that contain protein? There are many foods that contain protein such as egg, meat and chicken but it is important to make wise decision is making healthy choices like grass-fed beef is healthier than grain-fed beef, organic chicken is healthier than frozen chicken and same goes to eggs as well.
Here are some healthy breast enlargement foods.
Grass-Fed Beef are healthier than grain-fed beef because grass-fed cow meat contains important fatty acids and other nutrients that are missing from grain-fed cow. Factory-raised cattle are grain-fed that’s why they do not contain important nutrients. In compare with grain-fed cattle, grass-fed cattle are cleaner, healthier, more flavorful and contain healthy nutrients.
Grain creates digestion problems in human body. Gluten allergy is just one of the common diseases cause by grain. There are many other diseases that are caused by grain inside human body. Grain creates same health problems in animal body. That is why many fitness experts recommend consuming grass-fed beef instead of grain-fed beef.
Now these days, grass-fed beef is widely popular and easily available in market or you can order online from many e-commerce sites as well.
Food #2 – Wild Salmon:
You may heard fish is healthy but don’t consume fish that are grown in farms. This is because framers used cheap feed that often make fish sick and infected. Most restaurants and hotels used framed fish that is why you have to avoid eating fish there.
When cheap feed is used in feeding fish at farm then fish are often remain infected throughout their life and they does not contain enough Omega-3. It is better to stick with wild fish.
Plain-yogurtWhen choosing yogurt for your diet or cooking then never go with cup-packed flavored yogurt because they are full of chemicals, sugars, bad fats and extra sugar that makes your body fat. Always pick plain yogurt because it is healthy, natural, richer and more nutritious.
Plain yogurt may taste not so good but you can add some toppings such as chili, nachos and tacos to add some flavor in it. Or you can also add plain yogurt into your favorite smoothie to make it healthy and nutritious.
Food #4 – Almonds and Almonds Butter:
Almost every nut contain same portion of protein but as compare to peanuts, Almonds are healthier and less allergenic. Even it is important to avoid peanut butter and use almonds butter in your diet.
When preparing your meal you have to concentrate on quality protein instead of quantity protein. Many people think if they eat more protein their muscles grow more quickly which is not true. A giant steak can give you more protein but, if it is grain-fed then it creates many problems in your digestion system. That’s why it is important to choose quality protein instead of quantity proteins.
The most important breast enlargement food is water. Water is the necessity of life. We can survive for 20 days without food but we can’t survive more than 3 days without water. Don’t wait to get thirsty, drink at least 2 litres water every day.
Any food that you eat contains toxics including fresh vegetables as well that is why it is important to flush out all toxics from body as soon as possible and water is only substance in the world that flash out all toxic quickly and regulate blood flow.
When your body has enough water then your breast will remain plump as much as possible but when fatty cells in your breast don’t get enough water then it will shrink and make your breasts smaller.
If you want to make your breasts bigger and want them to remain bigger then you need to maintain right hormonal balance in your body with the help of foods mentioned above.
It is important to remember estrogen is the vital hormone that makes your breast bigger and if you keep your diet organic and make smart choice in food selection then you will notice good improvement in your breasts size.
In the end I like to suggest you to read this page for natural breast enlargement program review.