Uterine fibroids can be incredibly painful but very common among women. These tumors are not cancerous, but can actually change the shape and size of the uterus due to their presence. While most traditional doctors prefer to treat fibroids with surgery, there are a few less invasive methods that you can try to treat your fibroids. Surgery is often a last option for women, and some are able to avoid it completely when they include some of these natural treatments and herbal remedies in their daily routines.
There are a number of supplements that show a lot of promise in helping lower your risk of fibroids and actually decrease the size and number of existing fibroids. By creating a healthy hormone balance in your body, these supplements can really help – Fish Oilreduces inflammation in your body, Vitex lowers estrogen production and B-Complex Vitamins will regulate the estrogen that is in your body. In addition, taking Milk Thistle will balance hormones by helping regulate the liver.
You want to reduce inflammation in the body and promote healing by balancing any hormones that may be unbalanced. There are a number of herbal teas that can naturally do just that. Especially targeted for the reproductive system and uterus are Milk Thistle, Yellow Dock, Chasteberry, Nettle, Red Raspberry, and Dandelion Root Teas. Always check and see how much of each tea is safe to drink each day as you don’t want to exacerbate any other problems that you may have.
Being touted as useful for most medical problems, essential oils have a huge role to play in the healing of fibroids. One of the biggest things that you need essential oils to do is to help balance your hormones. It’s a hormone imbalance that can lead to the growth of fibroids in the first place, and combining the right essential oils with milk thistle and b-complex can really make a difference. Frankincense, Clary Sage, and Thyme will all work towards balancing your hormones. In addition, clary sage will lower your cortisol levels and fight against any depression that you may be experiencing.
Treatment with essential oils is easy – rub a few drops of them on your lower abdomen in the morning and in the evening. For frankincense, also put two drops on the roof of your mouth twice a day.
In addition to these natural and herbal remedies to treat uterine fibroids, gentle daily exercise, a diet high in vegetables, fruits, and organic meats, and flaxseeds will all help. Flaxseeds are known to help balance the estrogen level in your body and women with fibroids should aim to eating two or more tablespoons each day to help with their symptoms. In addition, although it makes a lot of women squirm, eating foods that are very rich in iron, such as liver, will help with symptoms. It’s important to make sure that you are replacing the iron that you lose when you have fibroids, and liver is one of the best ways to do that. Just always make sure that your meat is organic and grass-fed.