Amazing informations about High blood pressure (hypertension) part 1
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Finding out what is Good Blood Pressure
In the quest to discover if you have high blood pressure or not it is important to understand what is good blood pressure? A lot of individuals may think that what is good blood pressure is something that is based upon opinion. The fact is that there is a very good way of determining what is good blood pressure. Any medicinal professional can tell you that a blood pressure reading can be used to establish whether or not a person has good blood pressure or if the person has high blood pressure.
When determining what is good blood pressure as opposed to what is high blood pressure one must understand what makes up a blood pressure reading. The blood pressure reading consists of two numbers. The 2 numbers are the systolic and diastolic blood pressure numbers. The systolic number is a top number and the diastolic is a bottom number. The blood pressure readings are taken by a blood pressure cuff and machine or stethoscope. The numbers tell whether or not the blood pressure is within the standard range, is considered to be prehypertension, or is considered to be high blood pressure too. The numbers for high blood pressure are further broken down into two categories: stage one and stage two.
If a person has good blood pressure the blood pressure reading is within the normal range which is less than 120 for the systolic number (at the top) and less than 80 for the diastolic number (on the bottom). Determining what is good blood pressure has to take into consideration both the systolic and the diastolic number.
A blood pressure reading that is NOT a good blood pressure reading would be one in which the systolic number is between 120 and 139 and the diastolic number is between 80 and 89 a reading like this would be considered to be pre-hypertension.
Another reading that would NOT be considered good blood pressure would be if the numbers were between 140 and 159 for the systolic and between 90 and 99 for the diastolic as this would be considered to be stage 1 hypertension (high blood-pressure ).
If a reading was 160 or higher for the systolic and 100 or higher for the diastolic than this blood pressure reading would be stage 2 hypertension and would definitely NOT be considered a good blood pressure.
High blood pressure, specially when it is high for a period of time can lead to many serious medical conditions including brain and kidney damage, heart attack, and even sudden death. To avoid these serious medical consequences of high blood pressure individuals at risk for high blood pressure or those who have been diagnosed with high blood pressure should be good at determining what is good blood pressure and what is high blood pressure and then of course know what to do if the blood pressure is high. The individuals can learn how to monitor blood pressure at home when they visit the doctor. They can learn what to do if the blood pressure reading is not a good blood pressure reading.
High Blood Pressure Causes:
High blood pressure which is otherwise known as hypertension affects millions of people worldwide, it is predominantly found in adults but in modern day society it is sadly becoming more and more common in children.
High blood pressure is often known as the silent disease because most of us don't realize we are suffering from it. It's often only when you go for a checkup with your health care provider that it's realised you have a problem and need treatment.
Many people think having high blood pressure is no big deal when in fact it can cause you very serious harm if it's not treated early enough. Just because you are not displaying any symptoms doesn't mean it isn't causing damage to your body. High blood pressure missing untreated can cause multiple health problems such as heart disease or stroke which can be very serious if left unchecked. It's very imperative to have your blood pressure checked by a competent person on a regular basis especially if you are over the age of 40+ or you have a family history of high blood pressure.
High blood pressure is more common in men than woman and it becomes more prevalent as you get older, thus if you're over the age of 65 then the chances you have high blood pressure are fairly high. High blood pressure also tends to run in families, and if a close relative suffers then it's possible you will also be affected.
So what is considered a high blood pressure?
If your blood pressure is above 140/90 consistently over a six month period then it is considered high enough to require healing. The top number is known as the systolic pressure and the lower number is well-known as the diastolic pressure. The systolic pressure is the blood being forced through the arteries via the heart as it beats while the diastolic pressure is when the heart relaxes between beats.
High blood pressure can have devastating consequences if left untreated over a long period of time. The raised need for oxygen makes the heart work much harder than it should be doing, so it can cause the walls of the arteries to harden and eventually the heart is put under so much strain it weakens and is susceptible to disease.
Types of hypertension:
• Primary hypertension is where there is no identifiable cause for your rise in blood pressure
High Blood Pressure Remedies
Well over 30 million people in the United States suffer from high blood pressure making it one of the most prevalent illnesses in the country. However what does high blood pressure mean for all those people who suffer from it? Basically it means they are at extremely high risk of going on to develop cardiovascular disease, diabetes, and Stroke.
Luckily many of the people diagnosed with high blood pressure have it in a relatively mild form, and for those people many doctors are looking to reducing their blood pressure to within more healthy limits by more natural means than drug treatment.
Here are a few high blood pressure remedies that can be used to assist reduce high blood pressure without resorting to drug treatment:
1. Reducing weight, whilst there are a number of people who have high blood pressure who are within normal weight limits, it’s a proven fact that obese people are three times more likely to have high blood pressure than their skinnier counterparts. You probably don not even have to lose a huge amount. It's been found that even losing a few pounds can have a correspondingly reducing effect on the blood pressure.
2. Reduce your salt intake, there’s some thought that the link between a high salt intake and high blood pressure is a myth, although many doctors and scientists are convinced the link is there.. Reducing your salt intake won't do you any harm and there is every possibility it will do some good.
3. Decrease your alcohol intake, it’s well documented that there is a link between excessive consumption of alcohol and high blood pressure. There is nothing wrong with the odd alcoholic drink in moderation as long as limits are kept low.
4. Raise your potassium intake, potassium is a valuable mineral which is thought to assist in keeping high blood pressure under control. Then you can do this by eating potassium rich foods such as bananas or taking a potassium supplement.
6. Think about your diet, lots of studies have shown that vegetarians are less likely to suffer from high blood pressure than their meat eating counterparts. If you are a big meat eater cut it down and pile your plate with veg instead.
7. Calculate your own blood pressure: anyone can measure their own blood pressure nowadays as there are so many different types of monitoring machines out there on the marketplace. The best thing about checking your own blood pressure is you'll be able to correlate any high readings to whatever you've been doing and adjust your behaviour accordingly.
8. Be cheerful, it's been found that emotions can play a very large part in determining how high your blood pressure may go up. A person who has a happy outlook on life tends to have a lower blood pressure so thinking happy thoughts can assist in keeping it within a good range.
9. Finally, try not to get stressed: it is believed stress is one of the biggest factors in the huge rise in hypertension. It's difficult to do so if you have a stressful job, but let think about learning some relaxation techniques such as meditation or yoga(both well known for their stress busting abilities).Other means of bringing your stress levels down could include going to the gym or even taking up a hobby.
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