Amazing informations about High blood pressure (hypertension) part 2
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High Blood Pressure Symptoms
Blood is pumped around your body via your heart: it’s a unique system which keeps you going from the day you are born until the day you die and is an essential part of maintaining you alive. Sometimes however and usually as you get older the pumping mechanism doesn't quite work right and you find yourself suffering with high blood pressure.
High blood pressure if left untreated eventually puts the heart under strain because it is making it work much harder than it should be. The heart can only put up with this for so long before it starts to fail and cause damage to other organs in the body.
It's estimated there could be up to three in ten adults in the western world who suffer from high blood pressure, frequently without them realizing they are suffering from what is known as the "silent killer" as they frequently don't exhibit any symptoms. It is why it's always a good idea to have a regular medical check-up if you're over 40.
Men over the age of 55 and women over the age of 65 or those women who are menopausal are more likely to experience symptoms of high blood pressure, but as people in modern day society tend to lead more and more hectic lifestyles. The more chances there are of younger people developing the symptoms of high blood pressure through stress and poor nutrition due to a hectic lifestyle.
You may be suffering from high blood pressure yourself and not know it, for instance do you suffer from:
You may have the occasional headache or the odd dizzy spell; but how many times have you put it down to stress from your busy day or drinking too much caffeine ?
There are many people who are more prone to high blood pressure than the others, if you are middle aged and overweight for instance then you are probably in a high risk category for high blood pressure and should ensure you are monitored carefully by your health care provider.
If you don't show any symptoms of high blood pressure such as headaches, visionary problems , dizziness, or shortness of breath then you are known as being asymptomatic. That is particularly dangerous as high blood pressure left untreated for a long period of time can cause further major health problems such as stroke and kidney damage , heart disease, and damaged eye sight.
Warning signs for high blood pressure symptoms include:
1. Chest pains if you experience sudden chest pain you should seek medical help immediately as any delay in treatment may have a disastrous effect on your long term health or even your life.
Every adult should acquaint themselves with the signs and symptoms of high blood pressure as it can strike at just about anyone no matter what their age. Even if it is more common in those people who are overweight and over 40, it can also strike at anyone including young adults. It can also be a problem for children if they have other medical problems or if they are medically unfit or obese.
How to Know When you are Controlling High Blood Pressure?
One of the first things discussed after the diagnosis of high blood pressure is how to know when you are controlling high blood pressure and when you are not controlling it as well. Your good health is at risk if you do not know the difference between the two. Managing high blood pressure is a combination of factors. These factors contain exercise, diet, monitoring and possibly blood pressure medication.
Controlling high blood pressure is something that everyone that has been diagnosed should be taught how to do and to their surprise they may discover that once they start doing these things they will be living a healthier lifestyle than before they were diagnosed with high blood pressure.
One of the most important things that you can do to control your high blood pressure is to maintain a healthy weight. You’ll know that you are controlling high blood pressure when the numbers on the scale and the numbers on your blood pressure reading both go down (that is if you were overweight to start with). Droping any extra pounds of body weight is an excellent way to control high blood pressure.
You will also be controlling high blood pressure when you learn to eat a healthy diet plan. Most people cringe at the use of the word, "diet" because it just implies that one must give up foods that they enjoy eating or that they must eat less of the foods they love. To control high blood pressure it is necessary to reduce the risk of being overweight, which means controlling caloric intake. It also means that eating foods that are more likely to lower blood pressure readings. A healthy diet plan for someone trying to control high blood pressure would include eating whole grains, low-fat dairy foods, vegetables and fruits. High cholesterol can lead to high blood pressure so a healthy diet means eating foods low in bad cholesterol and high in good cholesterol. The DASH diet (Dietary-Approaches to Stop-Hypertension) is a diet plan with the purpose of controlling high blood pressure.
One thing that doctors tell patients that have high blood pressure is to reduce the dietary intake of sodium (salt ). There’re many ways to do this including keeping track of just how much salt you consume every day. This is easy to do if you keep a food diary. Grow to be an expert at reading food labels especially the area that lists the sodium content of the food item. Keep away from processed foods as much as possible. Processed foods such as canned items, frozen dinners, and items that are boxed are all likely to be processed foods.
Two good ways of controlling high blood pressure is to avoid two things that are bad for your health; specifically the consumption of alcoholic beverages and smoking. If you take part in either of these two habits you are probably tired of hearing how bad doing these things are for your health. If you’re serious about avoiding the medical complications of high blood pressure like stroke, heart attacks, and death you will perhaps admit that giving up smoking or drinking may not be such a bad thing after all. If you can NOT give up these two habits completely reducing how much you do them will definitely help you in your bid for controlling your high blood pressure.
The best way to determine how to know when you are controlling high blood pressure is when you realize that you feel better and you detect that your blood pressure readings are consistently lower than they started out when you were first diagnosed with high blood pressure.
How to Lower Blood Pressure Quickly
Individuals diagnosed with hypertension (high blood pressure) will be monitoring blood pressure reading at home or be required to have readings done at a medical facility on a normal basis. If these readings were high it would be advantageous for them to know how to lower blood pressure quickly. There’re also many medical reasons for wanting to know how to lower blood pressure quickly.
The reason why it is important to lower blood pressure quickly is because when blood pressure is high there is an increased risk for several medical complications some of which may be fatal if left unchecked. A number of these complications include an increased risk for heart attack, complications that involve the blood vessels, complications that involve the brain and an increased danger for kidney failure. Most individuals and those caring for them would probably rather take steps to lower blood pressure quickly than to suffer the consequences of sustained high blood pressure.
One of the first things discussed following the diagnosis of hypertension (high blood pressure) are some of the more common ways to lower blood pressure quickly including following a strict diet, having a proper eating dark chocolate, eating schedule, eating foods that are rich in potassium such as apricots, raisins, figs, and sardines and by replacing food items like red meat with healthier choices such as cold-water fish and salmon. Other ways that help to lower blood pressure quickly include learning how to relax, making an effort to be physically active each day by doing activities such as yoga, and by avoiding habits such as smoking, or drinking plenty of water, drinking of alcoholic beverages and by striving to lead as stress-free life as possible.
If an individual presents in an emergency room with an extremely high blood pressure reading personnel know how to lower blood pressure rapidly. They know that high blood pressure can lead to serious medical complications such as heart, severe brain, and kidney damage and even death. To lower blood pressure quickly emergency personnel will administer rapidly acting medications that will safely lower dangerously elevated blood pressure.
Signs or symptoms that an individual needs to lower blood pressure quickly include presenting with a severe headache, experiencing shortness of breath, being in a state of extreme anxiety, experiencing chest pain, having a seizure, the appearance of swelling or fluid buildup in skin tissues and swollen or bleeding eyes.
Several medical conditions such as eclampsia in pregnant women, an aneurysm, intracranial hemorrhage, and acute congestive heart failure with pulmonary edema may also present in an emergency room with high blood pressure requiring that measures be taken to lower blood pressure quickly.
It is easy to see why it is so important to monitor blood pressure readings if a person is known to have high blood pressure. It’s equally important for everyone with high blood pressure to know how to lower blood pressure quickly so that they can avoid the complications that may develop as a result of the high blood pressure.
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