Experience and story about how to grow taller in 1 week
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Natural stretching exercises to increase height for adults:
1. the benefits of owning a high stature
2. General injury and that, middle-aged, reached the height of the human body should remain unchangeable. This erroneous idea depends on widespread ignorance about the Constitution our body's anatomy. But it is enough to call to mind some simple player concepts learned on school desks, to convince him that there is no reason because the body cannot grow in height as in width.
3. The human body is composed of three distinct parts: the head, neck and torso, legs. If it is vain hope of being able to vary the height of an adult's head, the length of the neck, trunk and legs can undoubtedly be increased. The neck and torso, as everyone knows, are supported by a flexible column, the column formed by overlapping vertebral of various bones and vertebrae, each row like many other coins. The thirty-two vertebrae in the spine are connected by ligaments and muscles, which despite prohibiting them to fall apart, give the body a chance to bend, extend and turn to a certain extent on himself.
The primary means of Union between the vertebrae is the meniscus intervertebral disc, disc or species the bearing between the one and the other vertebra, form of a fibro-cartilaginosa substance. In people do not exercise, sedentary and elderly, the meniscus tends to atrophy and therefore the height is lowered. When the body does not have the necessary rest, the menisci are raccorciano and the vertebrae fuse together.
When, on the contrary, the body is rested, the menisci are their elasticity and behold because in the morning we are higher than in the evening. It is easy to establish with the figures the great influence that the exercise of the backbone can have on stature. A meniscus in perfect condition size from 3 to 4 mm, a meniscus do not measure atrophic one! Since the spine contains 23, length the entire column, consequently the stature of the individual can lose even seven cm for lack of an appropriate exercise.
A second important reason helps to decrease the human stature is spiking and the deviations of the spine. The spine in healthy child is almost perfectly straight, with the advance of years, S-shaped curves, including a curve concave dorsal fin between the shoulder blades and a lumbar curve concave between the kidneys.
Looking at obese people for example, we see that, for an act of balance, they reject your shoulders back and lower the head so as to compensate for the weight of the abdomen. With regard to your legs it is evident that an appropriate exercise affect as for the back joints. Sedentary in the tibia and the femur is no more the line
A particular consideration they deserve.
The human foot, imprisoned by shoes, is gone for centuries subject to contract deformations of which the most common is without doubt the one known by the name of foot dish. The flat foot stems mostly from the weakness of the muscle of the metatarsals, so that your toes are raised by confirming to the sole of the foot is shaped like a horizontal line. This will easily lose up to an inch in stature. In our method is included an exercise intended to deal with this shortcoming (year n. 16).
4. The reader who has followed closely our brief explanations, you will already be convinced of possibility to increase its stature irrespective of age. Of course, the more the subject is young, training, and the result will be considerable; but again, everyone can increase from 5 to 8 inches!
How is soon explained and included in our "top".
The originality of our system, although it's so easy and convenient, and its effectiveness is controlled by many experts, comes from what all exercises that compose it, followed by a the direction normal to the axis of the spine. In this way all of cartilages conjunction is continuously stretched up to let them take the maximum extension possible.
This is not the case of wonder for the seemingly disproportionate number of exercises leg development. What we have been led by various reasons:
* While the rest of the body remains more or less moving, her legs are many hours of the day in perfect rest;
5. we will now summarize here briefly the rules under which our system must be practiced. We observe, first, that it is advisable to perform the exercises in the morning when raised, When the body rested and in possession of all his flexibility. However, several exercises by extension (for example no. 1, 3, 7, 16, 18, 20) can be at any time of the day.
Unlike other systems of gymnastics, we do not prescribe the number of times each exercise should be performed; the general rule and that we prescribe is the following:
Each exercise should be performed at least until the muscle wielded a test sense of strengthening.
6. it is well known that breathing free, wide, deep, is an essential element for accelerate the replacement material. É from time immemorial that doctors and hygienists advised to breathe as much as possible free and pure air and therefore recommend the high houses, woodland walks, in the countryside and the sea. It is important to emphasize that oxygen is a real growing food; We recommend then to breathe deeply and
7. one of the major causes growth disorders is the use and abuse of alcohol and meat. In this almost all doctors agree. We recommend therefore to those who aim to increase their stature as possible to moderate consumption. In meals to get foods rich in substances that specifically serve to strengthen the bone structure of the body. In this regard, the veterinary surgeon Dr. Darwin Smith writes:
In animals, this factors general body development; extended breastfeeding but not, however, up to the point where weaken keeping too long soft tissues; life outdoors, free and green foods. After Green foods, oats for the horse, the rice for the ox and soup for everyone. When you want to enlarge the sows basin, looks good by giving them foods that fatten, but rather of green foods such as the cravings of cabbage. This shows us that we use too much concentrated food during the our childhood and youth, white bread, sugar and red meat: there are in everything the strongly mineralized plasma that develop the large bowel and ensure
The food quality has primary importance.
Some substances that promote growth, like carbohydrates (bread, pasta), foods phosphorous (lentils, peas, beans, field beans, provided in the form of puree), sodium chloride (cooking salt, in the form of salt baths). Other foods slow growth and between these We have already considered the use of meat and alcohol. The use of coffee, tea and sugar should be moderate.
The fish is a food very conducive to growth. Their flesh contains a good amount of lecithin.Children in period of growth is recommended vegetarian meals, tempered though and chicken boiled or roasted. fish meat. Recommended are the fresh cheese, rice and semolina puddings, fresh fruit and whole wheat bread.
Avoid where possible the cooking, to preserve their value vitamin content. To remember that gastric disorders are almost always a cause of growth disorders. A powerful aid to growth energy is found in cereal that decoctions contain vitamins, lecithin and mineral salts, provided you use whole grains and not shelled or ground. Boil three hours in order to obtain one litre of decoction. Let cool and strain through a fine sieve. Take glasses during the day, but preferably in the morning fasting.
This drink should be prepared daily. His extraordinary effect on growth is due to the oxidase ferment and freed from its wrapping of grain by means of a prolonged action.
8. To affect nutrition you can act on the skin. The skin is the starting point of a large number of reflections: the skin react excitations on the pot-engines, changing the equilibrandola blood pressure and stimulates trophic centres.
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The air care aerotherapy or do you generally in mountain villages between the 800 and 1500 metres. But also the country air always has huge benefits for those affected by pollution of big cities. Electrotherapy uses faradiche currents to excite the cartilages of the conjunction. We can't dwell on this point, being applicable only remedies with the help by a doctor.
The Opoterapia, i.e. the treatment by means of glandular juices, often makes miracles, but it has to be prescribed and supervised by a doctor. As it known the thyroid gland has a function in the development of the capital. In some individuals of arrested development, your doctor will then thyroid functions giving the dry extract of the thyroid. Other endocrine glands that have relationship with the growth are the pituitary gland, the thymus glands and genitalia.
9. The great means for everyone to increase in stature is the muscular gym. Muscle exercise has such importance that its only use it can increase the human stature as well as improving health status, of course. The exercise Active muscle the intra-organic combustion, changes in nutrients (metabolism)
These phenomena are manifested in the body, but their effect is particularly intense in level of organs that are home to a very active physiological work; for example: Joint cartilages. But these organs are equally sovreccitati from a job local; the activity occurs especially at the level of the lower limbs Joint cartilages are the most important agent of the increase in stature.
This justifies the great attention devoted to exercises for legs and feet. It then noted that the regions that govern muscle movement, are a kind of physiological unit. For example: at the level of the knee, the skin, the
As a result, when when you operate the muscles in this region, the nutrition of bone, periosteum and cartilage link under lying. So explain how muscle exercise can stimulate the activity of cartilages of conjunction, what determines an increase in stature. For this, even when we say the effect of a given exercise is the strengthening of a muscle, it is implied that It also acts on cartilage under lying.
10. To finish, we will teach an exercise of extraordinary effectiveness. Stand in the middle of the room in an upright position, hands dangling along the body. Try of escape so that nothing will disturb your attention during the year. Start to pull your body upwards without but get up on tiptoe. When you have given your body the maximum voltage possible, stop and start to focus your attention on this thought: "My voltage is the greatest possible; I can lie down again, can I become even higher! ."
Location: hands on hips, bending the head backward.
Position: upright. Hands interlocked behind their heads. Elbows firmly backward.
Location: sit on a chair with your back well supported on the backrest. Cling with hands on the seat.
Location: get from behind the wall a Standing, legs apart,
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Location: back down on the carpet, hands on hips or arms crossed behind your head.
Position: standing, hands on hips.
Position: upright, mania on the flanks.
Position: upright, hands behind his head.
Location: hands on the flanks or across the body. Lay the whole foot on a Chair.
Position: standing, hands on hips.
Position: standing, hands on hips
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Location: hands on hips, legs allrgate as much as possible.
Location: sit back, keep the body erect, stretch the left leg.
Location: location of bends and toe-to-toe with his back to the wall and the arms raised to the maximum.
Position: upright against the wall, feet away from the wall and unit of about 30 cm. Arms raised and put on the wall.
Location: erect, turning the left side at the wall, hands abandoned along the body.
Technique: leaning on right foot simultaneously backwards and loungers with strength, his arm and his left leg, his right arm stretched forward in extension of the left leg. Repeat the exercise on the left foot.
Effect: extending muscles and recurring.
Position: upright, stiff, feet, toes, arms pendants.
Technique: by any stretch of muscle contraction, withdrawing the belly and at the same time lift your shoulders as much as possible together with muscles. In this exercise, You should feel your spine move and relax along with muscles. You can give greater effectiveness to waving his arms as if in rowing, but leaving the body perfectly erect.
Location: relax on the bed or on a hard surface. Head, shoulders, back, legs and heels must lean.
Position: standing, arms along the body.
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