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How to dunk, jumping higher vertical & plyometrics exercises
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What are other people saying about the Jump Manual?

Therefore, now that we understand what the Jump Manual is all about, why don’t we take a look at what people are saying about the program and how it has helped them get more vertical than they have ever had before.

“What I was most surprised about the training program was how little time it took each day to get those kinds of results. 2 weeks after doing the training, I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.”

Stephen W.

“I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I won’t get any results in the first month, then I have to stop. I’ve done your workout for two weeks now and I’ve already gained 3 inches!!”

Toni B.

“… As for the Jump Manual…it’s def. the first workout I’ve been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160 lbs [5'5"] and with this program my final set of leg press is at 810, which before I wouldn’t even dreamed of doing this much. I have gained 5.5 inches on my vert.”

B. T.

 

From a youthful age, you are doing a lot of jumping and there are many fun things that you can do. Of course, getting started with jumping is not something hard to do. Jumping is one of things that we don’t think about much, unless we get into athletics and training to find out how best we can do... This requires many skills and under many circumstances, the course you need is going to help you to understand your legs completely and all aspects of the plan that you need in order to jump better. The Jump Manual offers all of this and more. Let’s check it out.

This Jump Manual review is quite imperative to note that this program is deemed as the most trusted programs of today, which have assisted thousands of people to achieve their maximum speed and vertical jump. It is not at all difficult and is something that you can get started with no matter what level you are unless you have bone problems. People who have spent their time focused on getting the best jumping skills are the ones that have been able to take full advantage in their respective athletic endeavors. Once you started, you will be guaranteed to get positive results whenever you train.

What is Jump Manual?

A Jump Manual program is created by a basketball coach, Jacob Hiller, includes useful tips and information about increasing vertical jump. Jacob coached many athletes and dunkers and with the help of his technique, you can add up to ten inches to your vertical jump. Jacob shares his secret for increasing vertical jump in this program from which you can add 4” inches in just from four to five days. If you stick to his methods and techniques, you will keep on inserting more and more inches in your jump. There are many guys that boost their vertical jump with the help of Jacob’s program and it is appear on popular sports channel “ESPN.”

How did the Jump Manual get started?

Jacob Hiller, a qualified personal trainer and performance enhancement coach, working with many NBA players and trained Olympian athletes, created the jump manual. Jacob is one of the few coaches in the world that specialize in vertical leap training and has helped many athletes  from field athletes, college athletes to professional dunkers, develop their vertical jump break 40” inches.

More than ten years of experience teaching various athletes from different backgrounds, H.Jacob has mastered his method and techniques to perfection and put it into the jump manual, giving you insights into what works and what doesn’t when it comes to increasing your vertical leap.

Vertical Jump Training is a full coaching package including a main PDF guide, lots of training videos, workout video clips, and private forum access that teach you how to increase your vertical explosion according to step-by-step instructions. When you start this program, you will get list of nine fundamental points that enforce you to jump higher. It is important to understand these nine fundamental points because later in this program you are going to work on every fundamental point.

 

Find out the secrets
about JACOB's jump technique

TIPs: Payment with credit or debit card (Master Card, Visa, Discover Network, American Express..) or Paypal. Check your mail Inbox or Spam within 07 days, get ticket to confirm your order with bonus and refund rights.

 

The main PDF is divided into following sections:

  • Warnings and Cautions: Jacob has had his manual reviewed by a chiropractor required when training for explosion and high-intensity training generally, some fundamental care needs to be taken.
  • Introduction - How It All Began with story of Jacob.
  • CHAPTER 1: The 9 Essential Variables of an Explosive Vertical. You know the basic rundown of what might be called the philosophy of training for maximum jump — what are all the elements needed to fly. I’m pleased to see #5:Stability and Balance. I’ve harped on how core stability is crucial to recruiting the power from your muscles.
  • CHAPTER 2: Understanding the Science of Optimal Results (5 pages plus 13-mins of video). This is the basic science of how you build strength and power. In brief, you have to coach for specific goals. Doing more than 1000 jumps per day is not going to make you jump high. It’s going to show that how important preparing you to jump is.
  • CHAPTER 3: The Laws of Vertical Jump Improvement. This is just a tabular summary of chapter 2.
  • CHAPTER 4: Diet, nutrition, recovery (11 pages, 10-minutes of video). Basic advice on rest, icing, protein and fluid intake, caloric balance, multi-vitamin, and glutamine and many more. This also covers the basic physiology of catabolism (muscle breakdown) and anabolism (muscle building).
  • CHAPTER 5: Optional Equipment for Vertical Jump Drills. This is a list of things you’ll be using in your training like a speed rope, bosu ball, basketball, and sturdy box…
  • CHAPTER 6: Use the Jumpers Forum! Another one-pager that just has links and encourages you to visit the Jumpers Forum. The forum updated when I write this post has over 3500 posts and discussions. Jacob starts a lot of threads, but he doesn’t seem to participate much in threads started by others. There’s nothing wrong way with this, but don’t wait for that you’re going to post a questions and have Jacob get right back to you. I assume that’s the role of the email support. Therefore, it’s principally a community forum and F.A.Q from Jacob. The forum software which he uses does not show how old posts are and it also does not allow to search by user hence it’s hard to make a sense of how active it is from a quick look.
  • CHAPTER 7: Pre-Workout Stretching and Warm-ups (six pages). Basic stretching advice. I’m a big fan of static stretching, however his research has shown that doing a lot of static stretching immediately pre-workout decreases power. Jacob has people doing general warm-ups and relatively brief stretching. That’s a good preparation plan, but I would put in some relax day or post-workout static stretching to hold the stretches for longer than just a few seconds do.
  • CHAPTER 8: Max Explosion Workout (11 pages, with thumbnail video demos of each exercise). This is the meat of it — the workout plans,  and all that are in here. Basically, it’s a set of exercises on a two-week cycle that you maintain repeating. The philosophy is low-rep schedule and  high-intensity training, precisely as we would wait for if we’re trying to get max muscle and explosion. Too many people think that they need to keep on working out more than normal. “More reps, more sets, more days”  is wrong  way to do and this program will help you keep away from that mindset.
  • CHAPTER 9: Post-workout (1.5 pages): advice on post-workout nutrition.
  • CHAPTER 10: Progress and Sustained Increase (.5 pages). Keep up and contact Jacob in 12 weeks to see how it’s going.
  • Glossary of terms: there are some pictures to show various pieces of exercise equipments.
  • Appendix: Add Inches through Better Jumping Form (1.5 pages, 6 mins of video). How to stretch and warm up to  boost elasticity and prevent your muscles from actually holding you mental prep and proper jumping technique.
  • FAQ (two pages) – basic Q&A.

You will also get other short clips, which give details the right way to do exercises to avoid damage and enhance performance. This isn’t at all. The Jump Manual is constantly updated and will give you all of the resources that you need in order to reach your fullest vertical potential, no matter where you are starting from.

Does This Product Actually Work?

Yes, it does effectively. If you check out Jacob's office website, you'll see lots of other people saying how it works for them by their story. It works by using the multi-faceted approach to training the muscles involved the vertical leap. This means that not only instead of targeting one or two aspects of improving your vertical jump, but also  focuses on nine essential aspects that culminate in the desired effect of increased vertical leap height. For example, a commonly neglected aspect of vertical jump training is a following a correct diet. That will provide up to 150% increase in muscle recovery with less chance of injury. This is plenty of information to set you on the right path and avoid many of the cheats, which can easily trap the beginner.

Another way Jump Manual is different from other methods is the focus on increasing untargeted, but extremely concerned muscle groups used in the progression of upward propulsion. These part of work with others, such as, by means of proper form, opposition training, plyometrics, complex stretching techniques to supply a synergy that will blow up your vertical height gains to new levels. This focuses on a many-sided training approach is what makes it different from other vertical training programs and allows it to help the user gain significant and verifiable gains in a relatively short amount of time. The scheme is also flexible as it offers exercises to those who don’t have contact with weight training equipment to attain the most wanted results.

 


 

Find out the secrets about JACOB's jump techniques 

Who is Jump Manual best suited for?

In fact, anyone at any age can use Jump Manual. It is designed for those who are willing to change their lifestyle and take on the daily workout plan, but it’s not a marathon exercises that you’re dealing here. This vertical jump training fits all age groups including kids and adults, as long as they don’t have any problem in their joints. It provides an in-depth understanding of what it requires to obtain a more brilliant vertical jump. The impressions are tackled in a way that it becomes easier for an average user to clearly understand and despite the fact that the concepts may be a bit difficult to take up, the results are accessible. 

You might be afraid of catching injured because of the workout plan in Jump Manual. Nonetheless, taking the proper training from this jump manual program is actually reducing mostly your risk of getting injured during the time you practice. Each footstep in Jump Manual is carefully considered to help you increase your vertical. It can be used for everyone from any way of life. Whether you just started to work out or you’re already joined, a group and hope to jump higher, J.Manual could assist you with your vertical jump.

What Will You Receive When You Buy The Jump Manual?

When you first keep the eyes on the program, it becomes comprehensible that Jacob put numerous time, attempt, and attention into generating the most effective, yet simple to pursue course available for improving your vertical jump. As a result, let’s check up what you’ll get when you make your purchase.

Firstly, the detailed workout charts will show exactly how to do each workout and exercises  within each training part, and when these visual aids are merged with the complete video training records. You will complete every workout carefully to avoid getting any injury and workout chart will help you to track your progress throughout the program. There should never be any doubt in your mind about what you should be doing.

What’s more, you’ll also be provided with many options that don’t base on a weight room. This is excellent if you don’t have entrance to weights – and there’s really no need to hit the gym, and  if you don’t want to, as there are diffirent alternatives are equally effective.

The nutrition plan which you need to follow throughout the program will also show you what you need to be eating to make the best possible height gains with your vertical jumps, as well as how to make progress fully from your training. Definitely, correct nutrition plan is also included in which information about the foods one needs to eat is instructed and some essential details about minimizing instances of wounds. Users will have the chances to gain knowledge of the foods they need to eat to encourage the body to be in a muscle-building style. The whole list of foods to eat and those which to avoid are clearly listed ensures you’ll put on the most amount of lean muscle possible, to really reinforce your legs and expand astonishing new heights with every jump.

Finally, you’ll receive personal email access to Jacob himself – which is truly one of the most invaluable aspects of the lessons. As you could already recognize, Jacob is one of the most respected jump trainers in the world – and for him to give his time away so freely really shows a lot about his character, as well as his assurance to giving you unbelievable outcomes. Users will also delight in one-on-one training wherein almost all your personal queries and doubts are resolved. This way, you can be 100% confident to do the training program.

Not only that, you will also be provided with a lot of profits, which are very difficult to refuse to accept. You may take satisfaction in accessing various helpful interviews from professional coaches and athletes as well as gain access to privately useful training forums. Users will have the occasion to learn on how to come up with a transportable nutrition center and many more. 

Instead of being a simple book with a few guidelines, The J.Manual comes with a ton of features to arrange a specific training program for you. Everyone is in a different place with your vertical jump, thus it makes sense everyone would need special training. Additionally, this book doesn’t pretend to break the rules of science, but it does tutor you how to make use of those rules so you can boost your performance on the court. Most people coach too hard in a single area and leave out some imperative elements of jumping. The J.Manual explains how to use synergy to dramatically raise your overall jump height.

 

Find out the secrets about JACOB's jump technique

TIPs: Payment with credit or debit card (Master Card, Visa, Discover Network, American Express..) or Paypal. Check your mail Inbox or Spam within 07 days, get ticket to confirm your order with bonus and refund rights.

How to get your maximum vertical jump and quickness?

No matter what you play basketball for recreation or rivalry, I think all of you want to reach maximum vertical jump and quickness. Perhaps you have tried and failed many different techniques, is it right? You fail to deliver on the promise of increased vertical jump height. These programs often leave out required aspects of training or incorporate improper aspects that hinder progress. Even though some may recommend improvement, they are often limited and not proficient at utilizing time and effort. Your time, your money, and your enthusiasm have been wasted by improper techniques.  In addition to, in order to remove all your waste, you need directly come to Vertical Jump Training to be top successful basketball players.

Upon ordering the Jump Manual program, Jacob Hiller will provide an instruction book and huge valuable bonuses:

  •    Bonus 1: “Individualized Workout Chart” guide.
  •    Bonus 2: “Vertical Jump Exercises Library - How To Do Every Exercise And Stretch” video.
  •    Bonus 3: “Exact Nutrition Plan - Eat To Increase Gains And Reduce Injury” guide.
  •    Bonus 4: “Interview With NBA Shooting Coach Dave Hoopla” video.
  •    Bonus 5: “Interview With Peak Performance Psychologist Dr. Patrick Cohn” video.
  •    Bonus 6: Getting a lifetime access to the Elite Jumpers Forum.
  •    Bonus 7: Free one on one email coaching for 30 days.
  •    Bonus 8: Free lifetime upgrades.
  • ....

Pros of the Jump Manual

  • No more wasting time: The exercises are organized to save your time such that different days will take different exercises. Most of these exercises take between 20 and 60 minutes per set. Nevertheless, there are two days where exercises are extraordinarily long. You can take alternative exercises for just 5- 10 minutes each day.
  • Tested and proven methods by many successful users: Jacob miller has trained a lot, almost thousands of athletes. It does really work as thousands of athletes have enhanced their vertical jump due to following the program. Especially, you will get a 100% money back guarantee for 60 days, to make certain that there is no risk when you buy the vertical jump-training program
  • Scientific evidence: the unique program is based on scientific evidence, thus it is reliable. People will find it difficult to trust things that do not have a clear and systematic working. Such as things are in most cases dangerous or untrustworthy. From the nutritional information provided and the exercises scheduled, it is clearly a safe, result oriented and a timely program. This will give a guide on how to decrease the injury while doing the training session.
  • Comprehensive explanations: The content focuses on the particular set of important workouts with various pieces of advice and tips from professionals. At every exercises, there is a “pro tip”. It pays attention to the small detail as so that helps you perform the exercises and stay away from accidents while implementing the training.
  • Free Forum Access - You will be given free lifetime access for the exclusive jumper’s forum. You can discuss, work together, share, and request questions in the private forum. This can supply you instant support and satisfaction. You can easily make clear your doubts from experts and share your opinions as well. 
  • Additional Bonus Interviews For Inspiration - This product comes with a couple of bonus interviews that will make you inspired and motivated while following this course such as shooting coach- Dave Hoopla, peak performance psychologist --Dr. Patrick Cohn…

Cons

  • Need lots of Commitment and Time. You need to have an average level of fitness. If you’re really unfit or overweight you might struggle with this training. It takes about 2-4 weeks to see huge consequences, even though you will notice your vertical increasing earlier. Not for people that want ‘magical solution’ but if you stick to the program I guarantee you will get results. 
  • The exercises that you’ll have to undergo to reach your goals will need to be performed on some sort of gym equipment.
  • There is so much information in the program and some may be unnecessary. Furthermore, if you don’t have an average level of fitness, you may get difficulty intake the training.

Here some videos from users will make you amazing. Enjoy it, NOW!

 

and the last:

 Special discount link

What are other people saying about the Jump Manual?

Therefore, now that we understand what the Jump Manual is all about, why don’t we take a look at what people are saying about the program and how it has helped them get more vertical than they have ever had before.

“What I was most surprised about the training program was how little time it took each day to get those kinds of results. 2 weeks after doing the training, I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.”

Stephen W.

“I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I won’t get any results in the first month, then I have to stop. I’ve done your workout for two weeks now and I’ve already gained 3 inches!!”

Toni B.

“… As for the Jump Manual…it’s def. the first workout I’ve been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160 lbs [5'5"] and with this program my final set of leg press is at 810, which before I wouldn’t even dreamed of doing this much. I have gained 5.5 inches on my vert.”

B. T.

If you want to increase your vertical for sports like volleyball or just impress your friends while you’re balling on the street, then you may want to consider the Jump Manual. It can help you to reach heights that you’ve never reached before.

 

 Special discount link

TIPs: Payment with credit or debit card (Master Card, Visa, Discover Network, American Express..) or Paypal. Check your mail Inbox or Spam within 07 days, get ticket to confirm your order with bonus and refund rights.

Why choose the Jump Manual?

What makes Jump Manual a good choice is that it utilizes reliable scientific theories to considerably improve an individual’s sports performance as well as a person’s athletic potentials. As stated earlier, it utilizes a multi-faceted approach to help the athlete gain significant improvement in a short period of time with a clear understanding of various elements such as form, nutrition and training. This allows you to start implementing this proven method within minutes of payment. To ensure your confidence, it is backed by 60 days money back warranty. In truth, he’s cheerful for you to try the entire training program for 60 days – and if you’re not happy for any reason, then he’ll basically repay all of your bucks. Therefore you needn’t waste time or money on other systems with this great offer.

Jump Manual is a wise buy and is particularly recommended for people who wish to advance their performance and maximize their jump height. This is very valuable since an hour of private coaching can easily run up to 200+ dollars. You can get Elite Jumpers Membership access and interact with other users of this system and gain from their experiences. This access is normally $29+/month. No need to spend lots of money, with Jump Manual, your best in whatever sports, today is the time to realize how much more you can develop through the supports of this very effective and useful Jump Manual. Just do something about your performance and let everybody be surprised on how you can extensively improve your jump height.

Additionally, there’s dozens of testimonials on the official website – all of which can be verified by Jacob – so you know that many people are happy to be associated with such an effective and prestigious training program. With the generous guarantee, there is no doubt that The Jump Manual is the best training program available now. Honestly, this program deserves 9 out of 10 because of being result-oriented and the exciting journey. It takes you through to achieve that super high vertical leap. If you really want to improve your vertical jump and overall athletic ability, I highly recommend you need to get the Jump Manual.

 

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Category: Category: Health & Fitness | | Tags: Tags: plyometrics exercises, dunks, jumping, how to dunk, how to increase stamina, how to jump higher, vertical, jump rope workout, jump manual | Rating: Rating: 4.9/192
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