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How To Lose Weight Fast For Women | The Venus Factor Diet
. Total comments: 36

How can I lose weight 10 pounds in one week with apple cider vinegar? Apple Cider Vinegar Weight Loss is not a new trend nowadays, though it is gaining popularity like a fad. There are many different ways you can lose weight such as weight loss diet, exercise fitness, yoga, playing sports ....

How To Lose Weight Fast,Apple Cider Vinegar Recipes  

Here my myths. 

Like the exercise tab for lose weight fast, the diet one has remained empty for a few months now, but the true that I can not help thinking about can not help thinking weight and how to lose it fast, how to have positive thoughts to work with body fatness....the problem is I never really do anything about it other than exercise like a mad woman. I just love my food too much, like watching TV for hours, like drawing with melodious songs. That is my favorite life.

According to one of best gym instructors on some forums that I've found the perfect body is 60% food and only 40% exercise. It means that you should eat 03 healthy meals a day and everything in moderation but that doesn't work with me. Why not me? Because I love to gorge, booze and eat naughty things that I saw while working even at home; sometimes many times throughout the day! Day by day, things got ugly. O.M.G! I continue to gain weight.How To Lose Weight Fast, Apple Cider Vinegar Recipes

Over the next three years I gained 54 pounds and was not cheerful about it. Why I hate this? Because I have a wardrobe full of clothes that I haven't been able to wear; Swear to god. This includes a great pair of corduroy  pants that I bought in the exciting trip from the U.K. Most significantly, I didn't feel right. I knew I had to make a change before it's too late.

Then I made the decision to get control of my weight once and forever, so I could believe and look great. I started working out every day and adjusted my nutrition, again. First week like a torture for me. Daily living life changing fast. but the end result made me cry so happy. Within four weeks, I released 23 pounds and have been able to wear a few items of clothing that I haven't worn in three years. I still have 32 pounds to lose, but I'd like to share with you how I lost 23 pounds and kept it off thus far.

How To Lose Weight Fast, Apple Cider Vinegar RecipesI'm not sure this diet will be effective for all, (but I'm successful) and it should probably come with a health warning as you are able to lose a lot of weight very quickly!

Becky did a full week and lost 13 pounds in 7 days, one of my bff's has done it this week and lost 6 pounds in three days. It was amazing! And I did a few days once and lost 5 pounds in 3 days. Incredible dieting at it's best!!!

It is obviously not a long term answer and you are more than likely to gain some of the weight back, btw but it is the perfect solution if you want to lose weight fast in a short time. I like to do so to be able to drop some dress sizes if I have a special event or holiday coming up and I want to look as thin as possible or if I am trying to shrink my appetite.

Anyway this diet was designed to help people crash lose a stone for operations in just a week (adjusted by me):

You can watch your weight gain here: Important Indicators To Track Weight Loss

Day Breakfast Lunch Dinner
1 One slice dry toast

with one grilled tomato OR tinned tomatoes
Fresh fruit - any amount

Bragg ACV
Two hard boiled eggs
Salad & grapefruit
2 Grapefruit

One boiled egg
Grilled chicken with tomatoes

Grilled steak

3 Grapefruit

One boiled egg
Fresh fruit - any amount

Bragg ACV
Two grilled lamb chops

Salad & grapefruit
4 One slice dry toast Fresh fruit - any amount

Virgin Coconut Oil
Two hard boiled eggs

Salad & grapefruit
5 One slice dry toast Fresh fruit - any amount

Raw Honey
Fresh fish

6 One glass grapefruit juice Fresh fruit - any amount

Organic Cacao
Grilled chicken

Carrots & grapefruit
7 Scrambled eggs

Grilled or tinned tomatoes
Two poached eggs

Grilled steak


***You can see some picture of meal, I made myself while following the best diet plan I found.


How To Lose Weight Fast, Apple Cider Vinegar Recipes

***Their rules:

  • Rule one: No alcoholic drinks
  • Rule two: No eating between meals
  • Rule three: No milk, butter or fats
  • Rule four: Guaranteed to lose one stone in one week
  • Rule five: Only diet for one week in three - two weeks off
  • Rule six: No salt as it makes you retain water, pepper is okey.
  • Rule seven: Lunch and dinner may be swapped but only on the same day
  • Rule eight: Abstain from all not included in diet. Eat what is shown or go without
  • Rule nine: Permitted drinks: black coffee, tea, lemon/grapefruit juice without sugar
  • Rule ten: No substitutes allowed. The basis of the diet is chemical, not the quantities

How To Lose Weight Fast , Apple Cider Vinegar Recipes 
How To Lose Weight Fast, Apple Cider Vinegar Recipes

If you haven’t heard of this program, I suggest you discuss with us about VENUS FACTOR.

My Weight Loss Success Tips

Try all that’s available on this topic and use what is relevant to you and your new lifestyle. What you need will change as you progress with your journey.

I am now maintaining and my needs have changed but my roots are still in the same place.

  • Exercise every day (nothing less than) control calories to lose weight fast.
  • Use the Venus Index Forums.
  • Try new weight loss recipes like me and members by Venus Factor Index Caculator.
  • Ask for advice and take on board what is said
  • Log every day – be honest – you are only lying to yourself.

Enjoy your new regime and keep focused but if you have a bad day, get back on board the next day and keep going. You can watch your weight gain here: Important Indicators To Track Weight Loss


In a short time, you can apply a special diet to lose weight quickly. However this is only a temporary plan, with a reasonable diet will reduce the amount of water stored in adipose tissue.It is not permanent fat loss methods.

In the long term, you have to change the habits of daily living like me and members of Venus Index Forums.

I was losing weight as expected. But that does not seem to decrease again. Slightly disappointed.
I know physical activity is important for weight loss. But I work from 6 am to 17 pm and take care of my children (one 7 yrs, one 9 yrs and baby 2 yrs) at night. I have no free time for myself. I plan to go to the fitness center for advice some exercises to lose weight in the weekend. Several prestigious centers offer a high price, $100-200/ hour, I think it wasted to spend so much money for that.

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Total comments: 36
Category: Category: Health & Fitness | | Tags: Tags: Venus Factor | Rating: Rating: 3.8/5
Total comments: 361 2 »
Hello, I am in a panic anddesperately desire to lose as much weight as possible rapidly. Does it matter what weight you are to start with on this diet?
My answer is No - but as with all diets, you’ll lose weight quicker when you have more weight to lose. Good luck with it!
Does it matter if you leave some stuff out of this? as in you do not eat all of what is on the diet sheet as I don't like all of that stuff! I always worry about that.
Hi, to be honest for this diet to be entirely effective you need to stick to it and not use substitutes. You can run off things out if you don't like them however you might then be very very hungry!!
Though this is a desirable offer 10 - 20lbs in 7 days… how is that safe or healthy? I thought up to 02 pounds a week is considered in safe hands. I’m not asking to be negative I really want to know… it is possible to lose 20 lbs in 7 days safely? 
Thanks, Jessica
Hey Jessica- That is Great question. The answer is Yes, it is possible. Vegetable juice fasts are healthy and I’ve seen people lose 20 pounds that fast doing it. And it also depends on your body type and weight. There are some people may lose 14 pounds on what I laid out but I’ve had people who weighed around 330 lose 30 lbs in 07 days but it was regular for them. Not everything is about an precise number, but just look at the foods I laid out, it’s ALL extremely healthy over the years.
Thanks for your comment!
Ok, great topic .... I've just spotted this and will try tomorrow......currently 11st 2lb and my 5,7" wish me luck, and can we maybe support each other on here too? I wonder ….Can you add any dressing to the salad ,like olive oil/ salt/black peper..Or it is only lemon juice for  meal??
1. Good luck and I am always here if you need help. I need to do it too but I have too many Christmas celebrations going on so am just exercising like crazy instead.... I definitely will be doing it post Christmas!
2. No olive oil bc I am afraid as it is 116 calories per tablespoon! I'd suggest lemon juice, salt and a dash of balsamic vinegar, ACV and pepper for you. One think to think about though, is that salt builds   you retain water which means less weight loss. Good luck!
Hi i did this for a week andlost around 10 pounds. It is not as hard as you might think you just need to stay out of the kitchen when its not mealtimes! Even though this is quite hard
when u have three young kids. it takes willpower though but it can be done. in my opinion i feel that its quite a healthy diet. the only downside is that it excludes dairy and carbs. these are important.
Unfortunately I live in AU and what was said is attractive true. I think some of it comes from the fact that there are a lot of Appalachian folks here and they are truly afraid of going to the dentist! Then I teach school in a very deprived district and the chikdren eat junk! Changing the school lunches is not the only answer because they just bring unhealthy foods from home. Many them bring energy drinks and sodas in their lunches! I have also seen a lot of spiteful teeth and dental decay. There is also a lot of smoking here and tobacco chewing. SAD!
I am starting this diet tomorrow. Here its Month of RAMDAN, means month of Fasting. So have to eat about 4'o Clock Morning and then Break the fast in 7PM Evening. That is how it works. So any special recommendations for me?
.Or i just split all the food advice for Morning and Evening. Is it OK for me?
You have cold water at 4 and 7 and give an hour gap to meal . Don't have lots of water and meal at same time. Have water and date and give it a break and then have some thing to eat in small multiple meal. Do get a nice sleep at night.
I actually used to hate grapefruit n I think i am starting to like the pink ones im only 2 pounds off but only two days and on my t.o.m so might be better in a few days. that's great!
Hi, I am starting this tomorrow and although think this has been asked before how much chicken or steak etc can you have? I found Another site implied as much as you like as it is a chemical diet but that didnt make sense! So that, I assume 1 piece of chicken or steak! Also apart from dressing can you have any salad items?
Thanks for any advice
On day 4 and struggling had a things I shouldn't have had??? What wrong here?
Don't worry, tomorrow is a new day and just try and get back on track. You should think about why you want to do the diet in the first place and what is motivating you for example a party or night out or holiday??
Good luck!!
This is a great article. Any opinions on how to adjust this some for a mom who is breastfeeding? I am breastfeeding my six month old daughter fulltime, and I am breastfeeding my 19 month old daughter 2-4 times per day. I love meat, beans, , and vegetables but it seems hard to make milk on just vegetables, meat, and beans. But then with eating carbs, it seems hard to lose any weight. Any thoughts?
Thanks so much!
Increase more your water consumption, too. This should help with both fat loss and milk production. AND, if you can, try to nap enough during the day, and get enough sleep at night (also good for weight loss and milk production).
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