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Important Indicators To Track Weight Loss
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Why are people getting different results with this 7 day diet plan?

Some medical condition play a vital role in weight gain or weight loss . To achieve a healthy weight loss you must manage your medical conditions . There are many different issue contributing to abnormal weight gain mainly you should be concerned about your thyroid issues and mental health. Anxiety may also cause you to gain abnormal weight make sure you see your doctor about the above mentioned medical conditions. I have written a great informative article on hypothyroidism and its effect on weight with a natural weight loss diet plan that will help people with hypothyroidism .

 

Height and Weight Chart for Women (Weight in Pounds)

Height (Feet Inches)
Small Frame
Medium Frame
Large Frame
4' 10"
102-111
109-121
118-131
4' 11"
103-113
111-123
120-134
5' 0"
104-115
113-126
122-137
5' 1"
106-118
115-129
125-140
5' 2"
108-121
118-132
128-143
5' 3"
111-124
121-135
131-147
5' 4"
114-127
124-138
134-151
5' 5"
117-130
127-141
137-155
5' 6"
120-133
130-144
140-159
5' 7"
123-136
133-147
143-163
5' 8"
126-139
136-150
146-167
5' 9"
129-142
139-153
149-170
5' 10"
132-145
142-156
152-173
5' 11"
135-148
145-159
155-176
6' 0"
138-151
148-162
158-179
 

Height and Weight Chart for Men (Weight in Pounds)

Height
Small Frame
Medium Frame
Large Frame
5' 2"
128-134
131-141
138-150
5' 3"
130-136
133-143
140-153
5' 4"
132-138
135-145
142-156
5' 5"
134-140
137-148
144-160
5' 6"
136-142
139-151
146-164
5' 7"
138-145
142-154
149-168
5' 8"
140-148
145-157
152-172
5' 9"
142-151
148-160
155-176
5' 10"
144-154
151-163
158-180
5' 11"
146-157
154-166
161-184
6' 0"
149-160
157-170
164-188
6' 1"
152-164
160-174
168-192
6' 2"
155-168
164-178
172-197
6' 3"
158-172
167-182
176-202
6' 4"
162-176
171-187
181-207
 
 
 
 
 

BMI (Body Mass Index)

BMI is measure of body weight based on your weight and height.

BMI Formula:

 

BMI    =       _Weight_(Kg)

                      Height m2

 

Results:   

18.5    Less Weight  (Need To Gain Weight)

18.5 - 24.9  Normal Weight (Perfect Weight)

25 - 29.9  Over Weight ( Heavy)

30 Or above.  Obese ( Lose Weight Now)

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