John Heywood
Soon gotten, soon spent; ill gotten, ill spent.
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Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions. The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well. In this case, the process is referred to as "physiologic gastroesophageal reflux". 

The second acid reflux disease predisposing condition is a lower esophageal sphincter (LES) malfunction. The LES is a 3-cm to 4-cm ring of muscle, which is two to three times thicker than the proximal esophagus and acts as a valve between the esophagus and the stomach. In the case of acid reflux disease, the LES does not close perfectly and stomach contents splashes up into the esophagus. When pathologic symptoms follow this process, the whole condition is called acid reflux disease. 

Gastro-esophageal reflux disease is usually experienced as a persistent (at least twice a week) heartburn. Heartburn is the burning sensation in the chest or throat, caused by refluxed stomach contents touching the lining of the esophagus. Since healthy individuals may also experience light reflux - occasional heartburn is common as well, and doesn't necessarily serve as an evidence of GERD...

Read More: What Is Acid Reflux?

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Panic attack can lead to serious health problems, and in many cases, the mistaken lifestyle contributes to it. That  can be described as an extreme anxiety followed by constant fear about anything. To learn how to avoid panic attacks, one should look at everyday habits and figure out which one of them can trigger panic attack, because the mental and physical stress can be very dangerous for everyone.

Besides many bad consequences, alcohol can enlarge depression and provoke vitamin deficiency, and that can merely help panic symptoms get worse. Drinking caffeine can include the same consequences and drinking alcohol, since it also increases the hyperactivity. Many studies have shown that smokers are more likely to suffer from panic attack than those who don’t smoke. The food that is high in sugar content should also be avoided, because they show the way to hyperactivity and increase the emotional imbalance. On the other hand, too much stress can only trigger anxiety, so it is vital to try out yoga, practice breathing exercises, and be surrounded with people who can bring nothing but you in one’s life. If left treating, one should learn how to avoid panic attacks only thanks to healthy and balanced lifestyle...

Read More: The Best Ways To Avoid Panic Attacks

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An anxiety attack comes with a number of problems to you. Firstly, it brings with it the discomfort of suffering the attacks. The shortness of breath and feeling as though you are dying definitely steal moments of a normal day from you. The excellent news is that you can actually learn how to stop anxiety attacks and be successful at it. This is essential for all the times that you may not be able to reach a doctor to help you through the problem. Even if you’re under treatment for the condition, it’s only important for you to know how to prevent them because medications will not stop them immediately.

In addition, you need to make out how to stop anxiety attacks because of the importance of not letting the condition get worse. When you experience consistent attacks, you will notice that your overall enjoyment of life as well as the quality of your day is hampered. You’ill not feel at ease being social situations and this ultimately leads to more social problems like withdrawal and phobias. Learning how to rest how to and breath, avoiding smoking and knowing relaxation techniques are important steps to take you there.

Read More: Why You Need To Know How To Stop Anxiety Attacks

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A constant anxiety and fear is what usually describes the panic attack, and there are many causes of this illness. Countless studies have shown that panic attack can also be hereditary, but it doesn’t mean it cannot be stopped. To stop panic attacks, the patient must understand how this illness can change someone’s life and what can be learned from it.

Among various biological causes, every little adjust in brain function can lead to panic attack. Even other mental disorders, like schizophrenia may be connected to panic disorder, so it’s important to figure out what is the cause and what the consequence. For many decades, the doctors are trying to figure out what really happens in human brain that it responds so negatively to some situations and events. If possible, the patients should change the environment that may trigger the panic attack. Alternatively, people can react differently to the same event, and that’s what makes this illness so solid to figure out. What really counts is learning to stop panic attacks, or help family members who suffer from it. When forget untreated, this illness can only ruin the individual and his relationship with the family....

Read More: The Usual Causes Of Panic Attacks

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In the quest to discover if you have high blood pressure or not it is important to understand what is good blood pressure? A lot of individuals may think that what is good blood pressure is something that is based upon opinion. The fact is that there is a very good way of determining what is good blood pressure. Any medicinal professional can tell you that a blood pressure reading can be used to establish whether or not a person has good blood pressure or if the person has high blood pressure.

When determining what is good blood pressure as opposed to what is high blood pressure one must understand what makes up a blood pressure reading. The blood pressure reading consists of two numbers. The 2 numbers are the systolic and diastolic blood pressure numbers. The systolic number is a top number and the diastolic is a bottom number. The blood pressure readings are taken by a blood pressure cuff and machine or stethoscope. The numbers tell whether or not the blood pressure is within the standard range, is considered to be prehypertension, or is considered to be high blood pressure too. The numbers for high blood pressure are further broken down into two categories: stage one and stage two.

If a person has good blood pressure the blood pressure reading is within the normal range which is less than 120 for the systolic number (at the top) and less than 80 for the diastolic number (on the bottom). Determining what is good blood pressure has to take into consideration both the systolic and the diastolic number....

Read More: Amazing informations about High blood pressure (hypertension) part 1

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Is an umbrella term for a disease which includes enlargement of the heart, coronary heart disease, and heart failure. These results from suffering often for a long period of time from high blood pressure (hypertension). 
When you suffer from untreated high blood pressure, the heart must work extra hard to pump your blood around your body. In a standard healthy body it can maintain this extra work for months or even a few years, however eventually it becomes tired and the muscles in the heart become increased. The arteries which supply the blood also suffer, they begin to harden and often become coated with cholesterol plaque which makes them become slim. Because of this, the heart has to work even harder and becomes even more diseased. 

The problem with this type of disease is it tends to creep up on people unexpectedly. Lots of those who reach the stage of hypertensive cardio vascular disease probably had no idea they even had a raised blood pressure as they had no symptoms, very regularly the first sign they are ill is when they are rushed into hospital with cardiac problems or even sudden stroke. This is why this disease is also known as the "silent killer".
Symptoms to look out for if you have a history of high blood pressure and suspect you may have hypertensive cardiovascular disease is: ...

Read More: Amazing informations about High blood pressure (hypertension) part 3

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High Blood Pressure Symptoms

Blood is pumped around your body via your heart: it’s a unique system which keeps you going from the day you are born until the day you die and is an essential part of maintaining you alive. Sometimes however and usually as you get older the pumping mechanism doesn't quite work right and you find yourself suffering with high blood pressure. 

High blood pressure if left untreated eventually puts the heart under strain because it is making it work much harder than it should be. The heart can only put up with this for so long before it starts to fail and cause damage to other organs in the body.

It's estimated there could be up to three in ten adults in the western world who suffer from high blood pressure, frequently without them realizing they are suffering from what is known as the "silent killer" as they frequently don't exhibit any symptoms. It is why it's always a good idea to have a regular medical check-up if you're over 40 ...

Read More: Amazing informations about High blood pressure (hypertension) part 2

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How Can You Cure From Cellulite?

When swimsuit season appears each summer time, lots of women tend to be more concerned about pockets of body fat on their own upper thighs compared to what they are about locating a great swimsuit. Those unsightly body fat cavities affect a lot of women even youthful women under 20. While there is no miracle cure that may rid you of the undesirable body fat overnight, you will find a number of kinds of cellulite treatment that have been shown to significantly decrease its appearance. Below a couple of the very most promising techniques are talked about.

Therapeutic Massage Cellulite Treatment.

Massage treatments are frequently overlooked in connection with this, as it appears rather unintuitive that could really possess an important effect. Nevertheless, with lately discovered techniques, the massage has turned into a saw for reducing the look of cellulite. It’ll require regular remedies for many several weeks to determine dramatic outcomes, but visible variations could be observed in less than two days.

Weekly professional massages could possibly get costly, if you own a willing partner you will get him to help and assist you. The approach involved with this kind of rubbed may be easily learned on the web by reading through articles and watching videos.

Read More5 Keys to Cure From Cellulite?

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Today, we wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lifes. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions.

  • Blood on your toilet paper?
  • Itching in your anus area?
  • Pain during constipation?
  • All of these are likely signs that you may have hemorrhoids and it's no laughing matter ?

Because although common, they can be annoying and embarrassing.

In the more severe stages, they can fall out like a lump outside your bottom. Thus what are some common mistakes that people make which contribute to developing this common condition? Even if you have those already, avoiding the following 3 mistakes can start relieving the problem gradually.

Read More: Are You Making Any Of These 3 Mistakes From Hemorrhoids That Contribute To It?

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If you've tried many types of hemorrhoid solutions then you probably understand the differences of how each is used. In our article, we'll go over what each of them do for the body, how they are going to to treat hemorrhoids or piles, and the controversial, raw truth on most of them.

The first popular type is creams and ointments where a topical treatment is rubbed on your outer rectal area and aims to soothe blood vessels. That creates a relaxation of the tissue so that it does not bulge out too much. Once the tissue doesn’t bulge, the hemorrhoid will be less likely to flare up. This is grand for some relief in the temporal matter but unfortunately you are practically guaranteed to flare up again.

The 2nd type that is very popular as well in the form of suppositories which is inserted inside the rectum for the purposes of delivering moisture to the hemorrhoid and creating a lubricating effect once the next rectal pressure comes. The aims are to ensure the hemorrhoid heals without rupturing again. For several it works well, for others not so but it's worth seeing.

The 3rd type is pills where one can consume that regulate some blood pressure in the system. This could have its side effects but overall it's used to tighten vein tissue so that the hemorrhoid is less susceptible to problems. It is a very top down approach that has its benefits but can also induce real side effects and big pharmacies like to push this.

These three types are the most common...

Read More: Best Hemorrhoids Treatments & What We Recommend

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What causes hemorrhoids (piles) is not really completely understood by most of the medical profession. It is nevertheless agreed that there are some common signs and symptoms of hemorrhoids to look out for. Several of these will be discussed later in this article.

To truly effectively treat piles symptoms fast to get permanent relief you need to first know about some of the root causes of hemorrhoids in your own personal battle with them. When you address these root causes of your piles you will no doubt achieve complete alleviation of your symptoms of hemorrhoid.


What are Hemorrhoids and the Various Types of Hemorrhoids?

Hemorrhoids or piles are a normal part of our human body make up. Those are involved ...

Read More: Find What Causes Hemorrhoids to Stop the Excruciating Pain and Bleeding!

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Introduction to Joey Atlas.

Atlas is not a new name in the world of health and fitness and he is widely known because of developing a cellulite removal program known as “Truth About Cellulite” which soon became especially popular. The other reason of Joey’s popularity is that he is also known as women’s body enhancement specialist and fitness trainer ask “The Women’s Trainer”.
Joey’s approach to treat cellulite has been greatly appreciated by a large number of people who suffered by this condition, sometime in their lives and successfully removed it only because of the ideas given by Joey Atlas.


Man with Passion to Help People.

If you look at the list of fitness trainers and body enhancement specialist, you will find a number of big names but there are only a few who really don’t care about being famous and Joey Atlas is just one of them. He is the man who does not think about the ways to enhance the level of his popularity in public but he actually works to help people with their sufferings.

Educational Background.

To understand someone’s abilities and skills, it is really imperative to consider the education background. Let’s take a look at the educational background of Joey Atlas which will give you an idea to understand him in a better way.

  • 1992 – Bachelors degree in Exercise Science
  • Masters Degree in Exercise Physiology


After the education...

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So you’re eying the rim and you want to dunk that ball in, or you just simply want to improve your vertical jump because you never know when you might need to pull a frisbee out of a tree. Let’s be honest, improving vertical jump performance is not something that comes easy, but takes time, dedication and persistence. So let’s say you’ve got all that, how do you get started? We’ll get a brief overview of the importance of body weight and leg strength. We’ll discuss improving vertical leap with plyometrics, psychology and calf training of this basic series on improving vertical leap. Obviously, all these topics can fill a book, so this is just a basic once over and you’ll find more detailed info on these topics elsewhere on the site.

Lower Launch Weight

You know why it takes so much fuel to get the shuttle into space? Because moving big weight big distance takes power. Vertical jump is all about your power to weight ratio. For a lot of people, it will be easier to lower the weight than to increase the power. Do both and you can accelerate your vertical jump improvement. Obviously, this is a big topic. There’s a whole shelf of books on weight loss at your local Barnes and Nobles, but here are some basic suggestions....

Read More: Improve Vertical Jump: Useful Tips to Get You Higher

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As you read in my Jump Manual review, the complete explosive vertical jump is accomplished with the combination of 9 essential factors. Why one should trained for 2-3 factors when there are 9 factors? Anything less effective means no results. All these 9 essential factors of vertical jump are very important because each factor works with other factor to give explosive jump such as flexibility allows your muscles to fully expand and provide more space for strength. With the combination of all these 9 essential factors you can get explosive vertical jump that you always desire but it is important to remember if you left out any one of them you will not get your desired results. It is very important to understand what level you need to accomplished in these 9 essential factors.

9 Essentials Factors of Vertical Jump

1st Essential Factor — Flexibility:

Flexibility is the most important factor for maximizing vertical jump because every muscle is counterbalance by other muscle. For instance biceps are counterbalance with triceps. During vertical jump when biceps flex then triceps should be flexible enough to avoid any unwanted resistance. You often notice professional players and athletes obtain hamstring injury, this is because their muscles lack in flexibility. Flexibility helps your body to gets strong supporting structures and prevents obtaining any injury. Here are the some benefits of Flexibility........

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When I was a boy we lived in the Ghettoes of Toronto, Canada. We had just immigrated from Trinidad and Tobago. My mother struggled to raise four of us on a waitress salary.

There was chaos and self-destruction all around us. Many of my playmates are no longer among the living. But none of this touched us- we were living a different life. My mother was a church-lady. She was strong and resilient and strict. All of us grew up in the church. The church kept us insulated from most of the horrors of poverty.

The church still has its influence on me. I feel it and walk it everyday and I am happy for it. I learned about love in the church. Not the love you see on TV and in the movies- a bigger love, a deeper love. Thats the one sermon from our Jamaican female pastor that I remember the most. When I was 13 she spoke about love. Jesus was all about love, he was love, he is love.

Bryan Ferry from Roxy music sings Love is the drug that I need to score. I disagree, I dont believe that love is a drug- an intoxicant. That sounds more like infatuation to me. I believe that love is a medicine. The Medicine. For those of us in the sixty percent or more of the population with the herpes simplex virus Love is the most powerful healing tool.

Sarah Mclachlan who went to my alma mater-The Nova Scotia College of Art and Design, sings Your love is better than ice cream, better than.........

Read More: Herpes Symptoms: Healing Herpes With Self-Love

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For most people, the diagnosis of genital herpes (Herpes Simplex Virus 2 or HSV2) is a shock. For others, the diagnosis maybe a confirmation of suspicions they have had about their own health or their partner’s behavior. Seeking to answer the question of how the patient contracted the condition often leads to a search for blame and then self-recrimination. Living with herpes is something that initially may take some psychological adjustment for some patients. It need not mean the end of your sex life or that you will need to remain celibate for the rest of your life.


Firstly HSV2 and HSV1, better known as the cold sore virus, are just two of a related group of seven viruses that are known to infect humans. Others include the Varicella-Zoster virus, commonly known as chicken pox and shingles. Diagnosis of infection with either HSV1 or 2 can be established with a blood test known as the Western Blot test; the upside of this test is that a patient who does not have active lesions may be diagnosed through the presence of antibodies to either strain. Accuracy of this test is only 90-95% depending on the lab involved. Some instances have occurred ........

Read More: Herpes: Where did Mine Come From and What Can I Do About It

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People have a common notion that herpes is a disease specifically acquired through sexual contact. But that isn’t entirely true. Simple direct skin contact may also cause herpes virus transmission. Some people also believe that the herpes virus may be passed on via inanimate objects like toilet seats, etc. ​Although the last idea may be highly unlikely due to the fragility of the virus itself. The herpes virus passes through tiny breaks in the skin or mucous membranes of the mouth and genital areas. Healthy skin acts as really good protective barriers against this infection. In cases of mucous membranes, even the slightest scrape or scratch is enough to expose the nerve endings into which the herpes virus entwines itself. This is the main reason why herpes infections usually manifest in areas where mucous membranes and normal skin merges. A good example is the corner of your mouth. The virus has been said to be passed on by sharing razors with an infected person. Unlike toilet seats, the virus can survive in the moist areas between the blades. This disease may also be passed from mother to infant during birth, however, most cases show that infants acquire the said condition after birth.

Herpes may be categorized into oral and genital herpes. Oral herpes are caused by the Herpes Simplex Virus Type 1 (HSV-1).....

Read More: Herpes Symptoms - What You Need To Know

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The human body is a complex setup of mystery and entanglement, at least to a common man. In accordance to an average human brain’s technical understanding, the internal structure and makeup of the human body is considered to be similar to a severely complex interconnection of wires, sockets and plugs attached to a large-scale internet server.

The above description of the human body stays true due to the fact that everybody primarily consists of several functional organs and organ systems. All these organ system, with the help of the contributing organs, aid the normal functioning of the body. In such an intricate compilation of systems, possibility of an occurrence of any abnormality in any of the body systems cannot be cornered at all.

Thyroid Gland at a Glance

Among the other comprising organ function systems, the Endocrine System is the one system that takes care of the regulation and normal activity of the other systems and organs. The system performs its function by the secretion of natural hormones from various endocrine glands present in the body at various anatomical positions. One such important endocrine gland is Thyroid Gland that sits right below the Adam’s apple in the neck region.

The Thyroid Gland performs an extremely necessary function of regulating the general growth and development of the human body. Scientific studies for the gland tell that the hormones secreted by the Thyroid gland perform their function on almost every cell of every part of the human body. The natural hormones liberated by this gland are the T3 and T4 hormones

Read More: Hypothyroidism – Is Iodine Deficiency To Blame?

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The endocrine glands of a human body play a decently impressive role in managing the body functions and activity. Cumulatively connected by an extraordinary system of nerve impulses and feedback mechanisms, the hormones secreted by these glands inter-regulate and manage the functions of the body.

Among the various endocrine glands scattered all over the human anatomy, the Thyroid gland is a small notorious gland in the neck region of the body that shows up with some abnormality for a patient in the clinics now and then. 

The Gland

The Thyroid Gland is concerned with the secretion of the Thyroid hormones (T3 and T4 hormones), which are meant to have their effect on almost every cell in the body, either directly or indirectly. Basic functions of the Thyroid Hormone include:

  • Regulating the Basal Metabolic Rate, or the energy produced in the body in the form of heat as the food is digested by the body
  • Manages the synthesis of proteins in the body
  • Takes care of growth and development of bones in the body, while acting along with the Growth Hormone
  • Looks after the body metabolism of fat, carbohydrates and proteins; to check their efficient usage by the human body cells to produce energy

Also, it affects the metabolism of Vitamins in the body
As a whole, the Thyroid Gland performs various notable functions for the general growth and development of the body. The activity of the hormone secretion mechanism by the gland is coordinated by an indirect feedback mechanism in the body through other glands in the brain as shown here:

Read More: Hypothyroidism Diagnosis – Hear Your Body Ringing

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Thyroid deficiency is a chronic disorder which is caused when the gland fails to secrete the required hormone of thyroxine in the form of T3 and T4. For managing normal health condition, every human being needs a certain amount of thyroxine,conventional thyroid treatment pills vs. natural hypothyroidism remedy and when there is a reduction in the normal range it causes a defect. It would affect your health in many forms like reduced pulse rate, slow reflexes and enlarged condition of the heart. Further, it may also cause slowness in normal functions and confusion in your brain thereby affecting your thinking capacity and concentration.
Tom Brimeyer in his book Hypothyroidism Revolution has clearly offered a permanent solution for treating this disorder. But, before you start working on his treatment plan, you should know about the types of conventional treatment for hypothyroidism and its side effects. To begin with........

Read More: Conventional Thyroid Treatment Side Effects Exposed!

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