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More and more people are wondering 'what is the glycemic index'? The nutritionists are recommending low GI diets, but we don't know which types foods glycemic index relates to and how it impacts on our health and wellbeing. The question is especially important when it comes to diabetes and pre-diabetes because a diet based on the glycemic index can aid in keeping blood sugar levels stable throughout the day and prevent heart disease.
Glycemic Index Ratings
Now that you know what the glycemic index is, you’re probably wondering what type of foods have a low GI rating and how you can put together a low GI diet plan that fits your taste and lifestyle. To generate the perfect diet for you, you need to know how to choose the right foods.
While the idea of numbering your groceries sounds complicated, it is easier than you think. Just thinking about how specific meals make you feel can help you figure out which foods you should avoid. For instance, fries taste great while you are eating them, but they leave you feeling tired and bloated as soon as you are done.
The key to getting the glycemic index plan right is choosing foods that are high in fiber, whole grains, and complex carbohydrates. You can not answer the ‘what is the glycemic index’ diet question without stressing the importance of whole foods.
Processed foods contain simple carbohydrates that are rapidly broken down and absorbed, thus they are major contributors to wild fluctuations in blood sugar and insulin levels. Knowledge about how to spot good carbs and bad carbs can help you choose healthy foods naturally without knowing their exact GI ratings. Commonly, high GI foods are over-processed products that often contain a lot of sugar. Instead of grabbing junk food at the grocery store or at a restaurant, spotlight on looking for healthy foods that contain all-natural ingredients.
Because some seemingly healthy products can sometimes have a surprisingly high GI rating, it is a good idea to go over the glycemic index list to build your ideal shopping list. The more you discover about the glycemic index, the easier it will be to make the right choices for your body on a daily basis.
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